Yoga Teacher Training In Rishikesh +91-8126257393

info@kaivalyayog.com

 

 

 

Hatha Yoga Teacher Training in Rishikesh

Daily Schedule 

Time Schedule
6 A.M. Tea
6:30 – 8:00 A.M. Asanas Teaching
8:15 – 9:15 A.M. Pranayamas
9:15 – 10:15 A.M. Breakfast
10:15 – 11:15 A.M. Yoga Philosophy
11:15 – 12:15 A.M. Bhagavad Gita, Guest Lectures
12:15 – 2:00 P.M. Lunch break
2:00 – 3:00 P.M. Physiology & Anatomy, Ayurveda
3:00 – 4:00 P.M. Meditation
4:00 – 4:30 P.M. Tea & Snacks
4:30 – 5:30 P.M. Lecture & Group Discussion
5:30 – 7:00 P.M. Asanas practice
7:30 P.M. Dinner
Every weekend, students can relax and experience pre-arranged extracurricular activities like trekking, rafting, Ganga aarti (night fire ceremony), ashrams and temple visits, and local sightseeing in the holy city of Rishikesh.