Yoga Teacher Training In Rishikesh +91-8126257393

info@kaivalyayog.com

 

 

 

Hatha Yoga Teacher Training in Rishikesh

Daily Schedule 

Time Schedule
6 A.M. Tea
6.30 – 8.00 A.M.- Asanas
8.00- 9.00 A.M. Pranayamas
9.00- 10.00 A.M. Breakfast
10.00 – 11.00 A.M. Yoga Philosophy
11.00 – 12.00 A.M. Theory
12.00 – 2.00 P.M. Lunch & Rest
2.00 – 3.00 P.M. Physiology & Anatomy, Ayurveda
3.00 – 4.00 P.M. Meditation
4.00 – 5.00 P.M. Evening Tea
5.00 – 6.30 P.M. Asanas
7.00 P.M. Dinner
10.00 P.M. Lights Off
Ps. The schedule may change depending upon the climate and other reasons sometimes.
Every weekend, students can relax and experience pre-arranged extracurricular activities like trekking, rafting, Ganga aarti (night fire ceremony), ashrams and temple visits, and local sightseeing in the holy city of Rishikesh.